Parks, Trails & Outdoor Recreation

One of the most spectacular short hikes in Tennessee. The trail follows the Falling Water River through four distinct waterfalls - each progressively more impressive than the last. The main falls drop 136 feet into a gorge that feels genuinely remote despite being minutes from Cookeville. Excellent year-round, but spring flow after rain is peak.

• 136-foot main falls
• 1.6-mile round trip trail
• Swimming not permitted
• Dog-friendly on leash

Tip: Parking fills by 10am on weekends in summer. Go early or on a weekday.

Cummins Falls sits on Blackburn Fork State Scenic River and drops 75 feet into a wide plunge pool that becomes one of the most popular swimming spots in the region come summer. The overlook is accessible by a separate trail. Entering the gorge requires a seasonal permit and involves water crossings and uneven rocks; check current availability and pricing before visiting.

• 75-foot waterfall
• Natural swimming hole
• Gorge permit required in season
• Short hike to overlook

Tip: The gorge is closed in high water. Check the park website or call before making the drive in spring.

Fall Creek Falls State Park spans about 25,568 acres along the Cumberland Plateau escarpment. Its namesake waterfall drops 256 feet into a gorge. The park also has overlooks, cascades, trails, a lodge, cabins, campgrounds, golf, and a canopy course for visitors planning more than a day hike.

• 256-foot waterfall
• About 25,568 acres
• Camping and cabins
• Zipline and canopy tour
• Golf course
• Hiking trails

Tip: Trail and facility conditions can change. Check the official park page before making the drive.

Rock Island sits at the confluence of the Caney Fork, Collins, and Rocky rivers and offers some of the best swimming in Middle Tennessee. The park's sandy beach on the Caney Fork is well-maintained and the water is clear and cold. Great Falls is dramatic when water is flowing over it. The park sees far less traffic than Fall Creek Falls, which means it often feels like a hidden gem even in summer.

• 40-foot Great Falls
• Sandy swimming beach on the Caney Fork
• Kayaking and canoeing
• Camping
• Fishing

Tip: The swimming area can close if TVA releases water from Center Hill Dam upstream. Check before a summer trip.

Edgar Evins sits along the shore of Center Hill Lake and offers a combination of forest hiking and lakeside access. The trails wind through mature hardwoods with good ridge views. The marina rents pontoon boats and kayaks in season. Cabins book up fast in summer - reserve months ahead if you want to stay overnight.

• 6 miles of hiking trails
• Marina on Center Hill Lake
• Rental cabins and RV sites
• Fishing and boating